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Health and Wellbeing Leicestershire
Health and Wellbeing Leicestershire
Active Aims Ltd provides health consultancy and health coaching to companies and individuals looking to improve performance and health.
Health Consultancy Loughborough
Our health clinics in Loughborough form a basis for health improvement and give an understanding of the interaction between physical and mental function, this is illustrated by accessing personal data via a comprehensive health check. The health check includes a lifestyle analysis, a stress analysis and a series of functional tests, some of these can be viewed in photograph format at the bottom of the page; a more detailed description can be found on the main Active Aims Ltd website. The results of the health check are discussed during the consultation, action plans, goals and targets can then be agreed.
Health Coaching and mentoring Loughborough
Health Coaching is a one-to-one process which is client-led, and encourages the client to set realistic goals and achieve targets to improving overall wellbeing. Many people dont know where to start to improve their health, coaching explores mindset. This might sound a simple process but in reality barriers usually negatively affect achievement, identifying potential barriers is helpful and the first step for overcoming them. Some of the most common barriers include:
- I was doing really well with my weight loss then I went on holiday and couldnt get back into it.
- I was going to start to improve my fitness after Easter but I had so much on ....what with.....
- I was just waiting for the kids to go back to school before I started focusing on me
Does this sound familiar? If so health coaching would be beneficial and help you to achieve your goals. Clients whose goal it is to lose weight or manage stress will be please to know that our practice has 100% success rate
Stress management Loughborough
Stress management is a personal and unique programme designed on an individual basis. An initial pressure tolerance analysis will provide details of how each client responds to pressure, The stress triggers and responses will differ from person to person, therefore strategies for enhancing stress management are unique and individual.
Coaching and mentoring is available in Loughborough and is cognitive behavioural coaching which is solution focused.
Contact us Today
Improve your wellbeing and achieve your health goals call us on 01509 229 042
Send us an email, if it's more convenient, and we'll get straight back to you with details of how you can improve your health.
