Active Aims Ltd

Wellbeing is a combination of physiological and psychological attributes, our health checks will help you to understand and recognise lifestyle factors which have an impact on your health.

Whether your goal is to lose weight, improve confidence, improve self image, manage stress, or get fitter our job is to help you to reach your health goals and targets. Our Coaching and Mentoring Loughborough base is easy to access and has carpark facilities.

Active Aims Health Coaching and mentoring takes into account some factual information which is gathered during your health check. The results of the health check forms the basis of the health coaching.

'Health Coaching' is similar to 'Life Coaching' except that my expertise is as a health practitioner as well as a psychological coach. I use the same methods as other coaches, which include CBC (cognitive behavioural coaching), Solution focused coaching and problem focused coaching. In simple terms this means that we will identify how thought processes and actions are linked. If you are able to recognise areas of your life that you would like to change then this is explored in detail. Health coaching and mentoring has a 100% success rate for weight loss

All clients will form action plans, goals and targets, become knowledgeable about how throughts drive actions and how to control the controllable.

Taking steps to improve your wellbeing, can be a daunting process, it is understandable that some people are very apprehensive. Our job is to ensure that your experience with us is both relaxed and informative, don't take our word for it why not read what some of our clients think:

''It was with some trepidation that I asked Di for a health check; she had delivered a short talk at an event I had attended, I therefore had some idea about what to expect, but was pleasantly surprised by the in-depth approach.

What first strikes me is Di's personable character,all news good or otherwise is presented in a friendly and positive way. Next is her clear expertise in both technical and psychological aspects of her work. The session didn't just involve tape measures and scales, there was a lifestyle analysis to make me think about stress avoidance and other risk factors which may affect my health. The technical equipment fascinated me, who knew that I had a 7 stone skeleton.

I was happy to find out that I was healthier than I thought in some respects. Of there other areas where I could do better, one I already knew about and the other one became obvious during our session. Both areas came back with positive recommendations and easy to achieve goals to improve them - goals which I have put into place and stuck to.

I would recommend Di in an instant for a professional and approachable service, that really goes way beyond anything you would get from your local physician''

Stuart Carter (Director of the Business Portrait Company)

"Di Fisher has helped me achieve many things over the past months. We have worked together and I can now say that with Di;s expert knowledge I am well on the way to losing the weight I need to lose and to get rid of habits that have haunted me for many years!
I have delight in recommending her to everyone! ''
Sue Witts

I have found Di's method of coaching really helpful in managing work related stress - her output based coaching methods are really constructive and ensured I came up with a workable solution to some of my issues and enabled me to put matters into perspective . This gave me a great sense of relief & importantly empowerment - I felt in control of my own destiny again.

Barbara Cotton