Weight Loss
Weight Loss Loughborough
We have 100% success rate for our wellbeing programmes. Every weight loss programme is unique and is designed specifically for you.
Your initial health check will reveal your personal profile, using this information you can then identify realistic goals and targets. Weight loss does mean that you have to be comitted but you still need to be able to live an eventful life. We don't prescribe restricted calorie control diets, or harsh exercise programms. Your weight loss programme will be designed around your existing lifestyle, this means that the changes you do make will become habitual and part of your daily routine.
Dietary advice and weight control is not rocket science, but millions of people struggle to keep their weight under control. Lifestyle choices are often to blame for those extra pounds, the extra take away, or visit to KFC, low activity levels, taking the car instead of walking, the elevator instead of the stairs. Our dietary advice and weight control programmes consider both your habits and behaviours as well as your every day actions.
We have the experience to prescribe the weight loss programme which is unique to you. Our programmes may include dietary advice and weight control methods such as exercise programmes and personal training. Our methods are not prescribed to be a quick fix, but are sustainable and easy to maintain, this has a positive effect on both self image and confidence.
Some examples of the results our clients have achieved
In 12 months Mrs ......had a weight loss of 2.5 stone, her lifestyle choices have become habitual and her weight maintance is stable. We continue to provide support, but this client has found her new found habits and behaviours have benefited her health in a number of ways. Her blood pressure and cholesterol levels have reduced, she can now walk the dogs without being out of breath.
In 6 months Mr....... had a fat percentage loss of 12%, his cardiovascular fitness had improved and his confidence increased. His new found physique allowed him to make bold clothes choices and enjoy a new found positive self image. He followed a weight loss programme which included personal training, dietary advice and weight control methods
In 3 months Mr...... imcreased his mobility, strength and balance so significantly that he went from being anxious about climbing the stairs to his flat to being so confident that he no longer uses a hand rail.
In 3 months Mrs...... lose 8lbs of fat weight, her lean tissue remained constant and she dropped 2 clothes sizes. She followed an exercise programme with a personal trainer and health coaching and mentoring helped her achieve her goals.
In 4 months Mr..... who had alway suffered with back pain increased his mobility and flexibility so much that the back pain was insignificant and he could return to golf.
Health Coaching
Health coaching has played a significant role in helping our clients access the right mindset to achieve their goals. Most people can foresee barriers and difficulties when visualising lifestyle changes, this helps to create action plans which are realistic and fit in with how the client lives their life.
Achieving success is within the reach of everybody, however short term goals need to be realistic and actions need to be in line with existing behaviours. Small changes make a significant difference for health goal attainment.
Our coaching programmes are delivered either face to face, by telephone and email support. We provide a programme to suit your personal budget and we are confident that you will get the results you deserve.
